Get Shaped Like KJ.

Thanks for stopping by Shaped by KJ. Are you looking to elevate your lifestyle and build a routine that makes you feel confident? You have come to the right spot.

12 Week Coaching Programs Built Just for You!

I’m Kirstie Scents — three-time Pro Bikini Champion, online lifestyle and prep coach, and the founder of Shaped by KJ. I help driven women — from gym beginners to corporate leaders — reclaim their strength, confidence, and control. Because true transformation isn’t just physical… it’s intentional.

12-Weeks, that’s it.

A 12-week intentional transformation experience in a powerful group setting.

This is where structure meets support.

Designed as an accessible entry point into the Shaped by KJ method, this program teaches you how to:

  • Train with intention

  • Eat with intention

  • Track with intention

  • Build habits that align with your long-term vision

Includes:

  • A guided progressive phased training program (all levels)

  • Dietician approved meal plan + macro education

  • Weekly live group coaching calls

  • Structured progress tracking

  • Habit & mindset coaching

  • Educational success series

You don’t need more information.
You need a method — and a place to start.

Start Today

  • 👩‍💼 Corporate Executive to Confident Leader “I learned how sleep, stress, and nutrition actually work together.” Six months postpartum, balancing an executive role and motherhood, she felt depleted and disconnected from herself. Through intentional planning, strategic training phases, and lifestyle alignment, she lost over 20 pounds in two months — without extremes. Result: Strength regained. Energy restored. Confidence elevated — in the gym and in the boardroom. — Client

    —Client

  • 🏆 From Burned Out to Balanced & Strong “Working with KJ has been life-changing.” Over five months, she lost nearly 25 pounds, dropped 5% body fat, built lean muscle, and — more importantly — built habits that fit her real life. With structured programming, weekly check-ins, form reviews, and consistent accountability, she learned how to train and eat with intention instead of reacting emotionally or guessing. Result: Sustainable fat loss, strength gains, confidence restored — and a system she can maintain for life.

    —Client